Here to help.

Every individual is different, which means every wellness journey is unique.
Our services center around you, your needs, history, and goals.

We are a haven of health, a safe place to share your concerns and receive top quality, custom care.

Our comprehensive approach to medical nutrition therapy includes attentiveness to lab values, health history, and symptoms, while also maintaining the importance of a holistic viewpoint by valuing intuitive eating practices, energy levels, and stress management.

We are rebuilding your relationship to food, with intimate attention to all diagnoses you may be managing as well.

You are not alone anymore. We are restarting, together!

Renew Nutrition Therapy key services:

- 1:1 Nutrition Therapy Sessions
- Corporate Wellness Presentations & Programs
- Meal Planning Classes & Cooking Demonstrations

Areas of FOCUS:

  • Autoimmune Diseases (Hashimoto’s Disease/Thyroid Disorders, Celiac Disease, etc.)
  • Chronic Fatigue
  • Diabetes/Pre-Diabetes
  • Digestive Disorders (GERD, IBS, IBD, Diverticulitis, etc.)
  • Digestive Symptoms (Acid Reflux, Constipation, Diarrhea, Bloating, Cramping, etc.)
  • Food Allergies/Sensitivities
  • High Blood Pressure (Hypertension)
  • High Cholesterol (Hyperlipidemia)
  • Intuitive Eating
  • Metabolic Syndrome
  • Sub-Optimal Lab Values
  • Weight Management

The goal of Renew Nutrition Therapy will always be to treat you and each of the health conditions above with tremendous care. From that safe space, together, we will find a customized nutrition plan that best fits your health needs, goals and lifestyle.
Our Services

Here to hear and help.

Corporate Wellness Partnerships

We want to provide your business with the right materials and delivery to help support your employees’ overall wellness. Whether you are looking for online employee support or a comprehensive wellness program to offer your employees, we can help!

1:1 Nutrition Counseling Sessions

These are flexible and supportive nutrition appointments with Sarah, where you will receive her undivided attention. Your online Zoom meetings will be a safe, open space, dedicated to you and your needs. Curious? We also offer a 15-minute discovery call, to any potential client wishing to discuss these concerns with us directly.

Meal Planning & Cooking Classes

We are happy to help you navigate the grocery aisles and assist with the planning of your weekly meals. We offer a series of online, cooking demonstrations to help you prepare and optimize your meals for your new, healthy lifestyle.
What to expect

Let's keep it casual.


Set up a call.

Plan for 15 minutes and pretend we're meeting in person over coffee.


Handle the logistics.

We accept insurance, but also have payment plans and options- so you're wellness is always within reach.


Stay in touch.

Most often we will meet weekly, and then as you progress, we will check in as needed.  But I'm always here if you need me.

Ready To Talk?

Contact Renew!