Meal Planning & Cooking Classes

Available through telehealth, we can conduct one-on-one consulting, group education opportunities, or bla bla bla.

We are happy to help you navigate the grocery aisles and assist with the planning of your weekly meals. We offer a series of online, cooking demonstrations to help you prepare and optimize your meals for your new, healthy lifestyle.


The short answer? Everyone! Whether you are new to an elimination diet, attempting to cook for particular eaters, or simply aiming to increase your vegetable intake, we are here for you!


We will plan a meal and cook it together- and, believe it or not, certain insurance plans cover these meetings, too! ‍Don’t we all deserve a little help in the kitchen?!

For More Information, click here!

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