Meal Planning & Cooking Classes

Available through telehealth, we can conduct one-on-one consulting, group education opportunities, or bla bla bla.
WHAT

We are happy to help you navigate the grocery isles and assist with the planning of your weekly meals. We offer a series of online, cooking demonstrations to help you prepare and optimize your meals for your new, healthy lifestyle.

WHO

The short answer? Everyone! Whether you are new to an elimination diet, attempting to cook for particular eaters, or simply aiming to increase your vegetable intake, we are here for you!

Benefits

We will plan a meal and cook it together- and, believe it or not, certain insurance plans cover these meetings, too! ‍Don’t we all deserve a little help in the kitchen?!

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